Lessons learned in yoga

START!

"What is the best advice you have for someone who is facing a challenge they feel is insurmountable?" In a word, START. I was asked this...

I’ve often heard of people doing 108 Sun Salutations to welcome in new seasons or new years but the idea around it was foreign to me....

Within the last couple years, I have gone from being a fantastic sleeper to a horrible one. I blamed my daughter for the first 3 years of...

It’s that time of the year when we’re all constantly reminded that “it’s better to give than to receive”. And it’s the “Season of Giving”...

Doing things on my terms is very important to me. As an only child, I not only need things done to my liking, but they must also be done...

Change. Pariņāma. It happens all the time. Some is gradual and some is sudden. At our core, we are all the same but our outside...

"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we...