#yoga

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I’ve often heard of people doing 108 Sun Salutations to welcome in new seasons or new years but the idea around it was foreign to me....

Within the last couple years, I have gone from being a fantastic sleeper to a horrible one. I blamed my daughter for the first 3 years of...

It’s that time of the year when we’re all constantly reminded that “it’s better to give than to receive”. And it’s the “Season of Giving”...

Doing things on my terms is very important to me. As an only child, I not only need things done to my liking, but they must also be done...

I am going on Week 2 of feeling off. I'm unsettled and stressed out and I haven't been able to really put my finger on it. Backstory: My...

I know yoga is supposed to be an internal practice. A focus on oneself. A union of the breath, body and movement. And I love it for all...

I have a confession to make. I’m ridiculously uncoordinated. I like to think of myself as a graceful gazelle who floats through life and...

Welcome to my new website and blog! I’m so excited for this launch. It makes me feel so legit. It is my vision for this to be kind of a...