START!
"What is the best advice you have for someone who is facing a challenge they feel is insurmountable?" In a word, START. I was asked this...
Follow the Call
I’ve often heard of people doing 108 Sun Salutations to welcome in new seasons or new years but the idea around it was foreign to me....
Accepting the Pace
Doing things on my terms is very important to me. As an only child, I not only need things done to my liking, but they must also be done...
Community Yoga
I know yoga is supposed to be an internal practice. A focus on oneself. A union of the breath, body and movement. And I love it for all...
