Private Yoga Lessons | Megan Stambaugh Yoga

Full Moon

I was driving home from an event on Saturday evening and I was struck by how big and full the moon was. Time goes by so fast because I...

"Don't ever trade your authenticity for approval." I've spent a lot of time this week thinking about authenticity. It started with a...

I've been thinking a lot this week about expectations. Mostly mine of other people but also other people's of mine. A message I've been...

I know yoga is supposed to be an internal practice. A focus on oneself. A union of the breath, body and movement. And I love it for all...

I saw on Instagram this morning that today is #InternationalWomensDay. I feel like these happen more than once a year and I’m not sure...

Some days, stuff just doesn’t work out. Several things that I’ve been working really hard on lately have just not panned out. It’s...

I have a confession to make. I’m ridiculously uncoordinated. I like to think of myself as a graceful gazelle who floats through life and...

I’m not really big on New Year’s Resolutions. I’ve kind of always been of the mindset that if you want to make a change, just make it....

Welcome to my new website and blog! I’m so excited for this launch. It makes me feel so legit. It is my vision for this to be kind of a...